Best Mental Health Podcasts of 2024

In their report on mental health, The World Health Organization reported that 970 Million people were affected by some sort of mental health condition across the globe. Mental health podcasts can help those who are looking to improve or understand their mental health by providing advice to those who need it. Just to highlight, this is not the best health podcasts list, it's the best mental health list! Here are our favorite mental health podcasts available in 2024. Framedrop.ai can help you turn your favorite mental health moments into easily shareable clips to help spread your favorite creator far and wide.

Best Mental Health Podcasts at a Glance

Here is a summary of our top picks of best mental health podcasts:

• Best Podcast for Someone Dealing with Depression: The Hilarious World of Depression
• Best Podcast for those with little time: Meditation Minis
• Best Podcast about Meditation and Mindfulness: Ten Percent Happier
• Best Podcast for Learning Complex topics about mental health: Inside Mental Health

What to look for in a mental health podcast

Understanding what makes a good podcast can help you find a podcast that is the perfect mix of applicable information and great quality. (For more of our favorites check out our list of the Best True Crime Podcasts). While production quality and availability are important when deciding what makes a podcast great, when it comes to mental health podcasts there are a few more things to keep in mind. Here they are.

Accuracy

When it comes down to it, mental health is an extremely important subject that must be treated with care. Just like any other medical advice, the tips we receive from mental health podcasts need to be grounded in true and accurate scientific facts.

Relatability

Everyone faces their own struggles with mental health and there is no “one size fits all approach”.  That is why it is vital to find mental health podcasts that have a host or format that you can relate to. Mental health podcasts come in a variety of genres and flavors. No matter the mental health struggles you face, it is important to find a podcast that aligns with your current situation and your goals for the future.

Enjoyability

When we enjoy the things we do, we are far more likely to continue to do them. The same can be said about the content that we consume. Even if a podcast has the most accurate information available, if it is not enjoyable to listen to, you won’t get anything out of it. When searching for your favorite mental health podcast, it is important to find the balance between the quality of the information and the quality of the presentation.

Our Top Picks: 10 Best Mental Health Podcasts

Inside Mental Health

Host Gabe Howard and Pyschcentral are working to make the complicated world of mental health more accessible with Inside Mental Health. Each episode features a new guest who is an expert in their field. These guests give an in-depth but accessible breakdown of different mental health issues in their field. Inside Mental Health is perfect for someone looking to learn more about the variety of mental health disorders and conditions in the world of psychology.

Where to Listen: Apple Podcasts, Spotify, Pandora

The Happiness Lab

Take a scientific peek into one of the most coveted emotions with Yale professor Dr. Laurie Santos. Dr. Santos uses her scientific background to advise on how to truly be happier.  The Happiness Lab is all about finding the truth behind happiness while providing a motivating and entertaining way to learn about the science behind happiness and tips on how to achieve it.

Where to Listen: Apple Podcasts, Spotify, YouTube

The Mental Illness Happy Hour

Host Paul Gilmartin wants to make it easier and more socially acceptable to discuss mental health struggles. His podcast, The Mental Illness Happy Hour works to do just that by discussing personal experiences about mental health struggles with a variety of celebrity guests. Gilmartin’s guests share personal stories and experiences while leaving no stone unturned.

Where to Listen: Apple Podcasts, Spotfity, YouTube, Soundcloud

The Hilarious World of Depression

The Hilarious World of Depression is a specialized podcast all about clinical depression. Host John Moe uses humor to break down some of the misconceptions surrounding depression. With fun interviews from comedians and entertainers, The Hilarious World of Depression works to take the taboo away from discussing mental health. Learn how to alleviate some of the struggles of depression with a laugh with this wildly informative and entertaining podcast.

Where to Listen: Apple Podcasts, Spotify, Stitcher, RSS

Meditation Minis

Meditation Minis is all about feeling better fast - my personal favorite, not gonna lie. Hosted by Hypnotherapist Chel Hamilton, each episode provides the listener with a ten-minute escape into the world of meditation. Each episode features a different technique that can help grow the listeners' repertoire. Not only does each episode provide instant relief from stress and anxiety, but it also grows the listeners' knowledge so they can better address stress when it comes to a head.

Where to Listen: Apple Podcasts, Spotify